Summer is the season of fitness. For most of us, it takes more than a few weeks to get a "beach body" but we sure do see a ton of health articles and posts specifically during the summer. Here is one I like:
7 Fitness Rules You Should Break posted on Yahoo Health by Lisa Collier Cool. The most interesting parts are not the subheadings so be sure to read the small print. For example, I have heard before that completing a dynamic pre-workout is better for you than just stretching (sub-heading info) but I didn't know that static stretching actually causes more injuries (small print). Enjoy.
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